Health: Build Your Immunity to Fight Covid: Rasam with Tamarind and Garlic

hile the country actually battles with the second influx of the novel Covid pandemic, individuals need to support their insusceptibility to shield themselves from the lethal infection. Eating good food with invulnerability supporting characteristics is one of the ways by which individuals can guarantee that their resistant framework is prepared to handle Covid-19.

Rasam made with invulnerability supporting fixings like garlic, tamarind and curry leaves, in addition to other things, isn’t just useful for the stomach, yet additionally tastes delectable. For todays fragment of Build Your Immunity to Fight Covid, we reached out to a rehearsing dietician, Priyanka Singh. She proposes a flavorful Rasam formula from Indian flavors that are effectively accessible in our kitchen to assist with fortifying our insusceptible framework. The formula requires insignificant fixings like tamarind mash, tomato, curry leaves, garlic and dark pepper. This rasam formula doesn’t have lentils as one of the principle fixings.

Fixings (Serves:1)

Tamarind mash – 1 table spoon

Tomato – 1 (hacked)

Curry leaves – 10-12

Dark pepper – 1-2 tablespoons

Garlic – 4-5 cloves

Turmeric powder (Haldi) – half teaspoon

Dry red stew – 2

Salt – to taste

Cumin seeds – 1 teaspoon

Hing – half teaspoon

Coriander leaves – 1 tablespoon (newly hacked)

The most effective method to MAKE

Dry dish 2 red bean stew, dark pepper, cumin seeds, garlic and 4-5 curry leaves and coarsely grind them in a blender. Keep the combination to the side. Take a kadhai and hotness oil and add hacked tomatoes, the remainder of the curry leaves, haldi and some salt and cook for 3-4 minutes. Presently add the coarsely ground masala and blend well. Add the tamarind mash and 2 cups of water. Close the cover and let it stew for no less than 10 minutes. In another container, add some oil (or ghee). After the oil warms up, put mustard seeds, 1 red bean stew and hing and temper them till the seeds begin popping. Presently add the tempered flavors in the kadhai. Switch off the fire and trimming with newly cleaved coriander leaves. Sprinkle some dark pepper powder.

You can have plain Rasam or can have it with bubbled rice in lunch.


The fixings utilized in making the Rasam are known for their invulnerability supporting characteristics. Tamarind, haldi or turmeric and curry leaves are thought of as helpful with against contagious characteristics. Concerning garlic, its advantages for the insusceptible framework are world known. It battles disorder including the normal virus.

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